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Products that put the power of positive thinking in the palm of your hand.
Get the online reinforcement that helped thousands of people like you accelerate their fresh start.
How Stress Affects Wellness

Experience the benefits of light and sound technology. You will gain a new appreciation for the mind-training that light and sound provides. Most importantly, you will develop skills necessary to eliminate stress and enjoy life more.

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Dissociaton as Your Resource

Find out why so many people seem to readily have the answers to everyone else's problems, but are unable to find solutions to their own. Learn to use this quick problem-solving technique in your life, and you will unleash your personal power effortlessly!

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Relaxation and the Non-Smoker

Gain the tools you need to be a non-smoker in day-to-day life. Use the power of relaxation to transform stress into positive energy that will help you accomplish your goals. Now you can simply relax away your cravings!

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Optimistic Thinking

As you are guided into altered states, you'll discover ways of breaking through to your creative mind that will help you to solve, even the most difficult, problems and create instantaneous solutions.

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Establish Lifelong Eating Habits and Patterns

Learn how to set your weight loss goals and easily achieve them with the extraordinary motivation provided by hypnosis. 

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Eliminate Overweight Behaviors

Discover the seven most common weight loss mistakes and how to overcome them.

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Release Fear & Doubt

Experience heightened self-esteem and confidence by programming your subconscious mind for personal success. Rid yourself of the sabotaging effects of fear and doubt by relaxing in the theater of your mind where amazing change takes place!

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Getting Organized and Finishing Projects

Use the unseen power of your subconscious mind to get organized and efficiently complete any project.

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Releasing Stress for a Calm Night's Sleep

In this session, you will eliminate the fears and frustrations that may be keeping you from a good night’s rest. As you drift into sleep, new thought patterns will replace past conditioning that may be causing you to physically react to stressful situations. Your mind will stop escalating negative thoughts and emotions during the day so you will be free to sleep comfortably all night long.

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The Secrets of Mental Mentoring Revealed!

Use this innovative technique to create and work with your inner champion to move you to the next level in your sport. You'll learn a powerful dream trigger that will put your other-than-conscious mind to work for you, achieving goals even while you sleep.

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Step into the Spotlight of Your Life

Do you know people who seem successful in everything they do? Take a virtual tour of the minds of confident, successful people, and learn how to integrate those successful behaviors into your life.

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The Power of Faith and Imagery

Discover how guided imagery allows you to stimulate white marker cells to attack foreign agents in your body. This process will train you to think differently and help you take an active role in the amazing healing nature of your body.

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Self Talk - Your Key to Self-Mastery

Learn how to sow your mental garden with positive thoughts. It's easy to create the habits, patterns, and beliefs that will put your success on autopilot once your self-talk is positive and supportive.

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Retrain Your Brain & Sleep Well Tonight

With this session, you will learn to remove all anxiety at the approach of sundown, throughout the evening hours, and at bedtime. During this hypnosis session, you will re-associate with the dreamy, drowsy state of sleepiness you've experienced in the past and master the ability to sleep without the aid of medications.

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Eliminate the Anchors That Create the Habit

Learn effective new ways for releasing the chains that have bound you to the habit of smoking. Now you can find it easy to remain tobacco-free even while driving, when walking out of smoke-free buildings or after dinner.

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Forget Negative Experiences & Think Like a Winner

How you react to negative experiences has a direct impact on whether you succeed or fail in life. Learn the proven strategy used at Positive Changes to help thousands of people just like you to eliminate the negative, focus on the positive, and gain a lifelong winning attitude.

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Quickly Reduce Inches from Hips & Waist

Discover the secrets of how to reduce the fat in these hard to reach places and keep it off forever.

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Goal Setting for Golf

It's been said that what the mind can conceive and believe, the body will achieve. This process is your personal guide -- from hopes and wishes to power and believability. Mentally rehearse your goals and you will bring them into reality!

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Enjoy Fresh & Alive Foods

Imagine yourself enjoying fresh and alive foods as much, or more, than junk foods! You will learn to savor the flavors in fresh, natural foods. You will also learn to take pleasure in the energy that you derive from the foods that promote lasting weight loss results.

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End Roller Coaster Weight Loss

Relax and learn how to step off the weight loss roller coaster and onto a true path to natural health and a transition to thinness.

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Planning A Lifetime Tobacco-Free

You will learn the three easy steps that will train you in a new way of thinking and acting. Create your perfect place of relaxation, de-stress and conquer the deadly habit of smoking for life!

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Freedom From Pain

Learn how post-hypnotic suggestion could be your key to a lifetime of relief from unwanted pain or discomfort. Let these post-hypnotic suggestions melt your pain away.

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Preparing for Motherhood

A new world awaits you after the natural delivery of your child. With this process, you will be mentally, physically & emotionally ready for motherhood. You will discover ways to visualize solutions to problems you have not yet faced.

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Going With the Flow Tobacco-Free

Discover an invaluable method for tapping into your old nervous energy and converting it into positive energy. Now you can enjoy flowing into your new lifestyle as a non-smoker.

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Eliminate Hidden Strokes

Discover how a positive mental attitude will help to reduce your score. Hypnotic tips will help you release anger and frustration before you address the ball. This unique visualization process will help you regain your poise and concentration and, most importantly, control your game.

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Designing Your Destiny

Gain a new perspective, imagine how easy it will be, designing your destiny from the future looking back to the present! 

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Increase Reading Speed and Comprehension

Break through the barriers that prevent you from reading at the speed and comprehension level you desire. It's simpler and easier than you think!

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Self-Imprisonment to Self-Empowerment

Learn to use the powerful "Change Personal History" technique, where you will build successful scenarios in your mind to create unlimited self-empowerment!

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Stop the Embarrassment Excessive Weight Creates

Regain your confidence and self-esteem as you transform experiences from the past into positive, motivating behaviors for the future.

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Sunrise Motivation

Jump start your day with each of these seven processes--one for each day of the week! Just 10 minutes in the morning can help you stay on track with your weight loss goals.

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Mind Games to Help You Succeed in Life

People play mind games every day and don't even know it. What if you learned to master the mind games that lead to self-mastery and untold success, and what if it was a fun and exciting journey? Discover how to get started now!

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Lessons in Sports, Lessons in Life

Learn how to build a creativity generator that will enable you to build problem-solving scenarios and achieve your life goals. Using the mental toughness developed in your sport, you can use that same edge to achieve the goals you've set for all areas of your life.

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So Hum Self-Hypnosis for Deep Sleep

There are two simple words-SO HUM-you will use to trigger your brain to create deep relaxation and bring about the physical changes that are a natural part of the process of falling into slumber. With this self-hypnosis process, you will discover feelings such as floating, and being in a calm relaxed state. Feelings of slowed respiration and heartbeat are also common.

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Deep Sleep for Total Mind/Body Rejuvenation

Are you having trouble falling asleep? Do anger and fear seep into your awareness as soon as you put your head to the pillow? Now you can put an end to nighttime restlessness and get the healing sleep you need. Sleep is your body's natural time for healing and rejuvenation. Get the most benefit from your sleep by releasing fear and doubt, and relaxing with visualization.

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A+ Affirmations into Action

Discover how the right words can create powerful mental imagery of a slim, healthy and vibrant new you! Once your subconscious experiences the positive new imagery, it will quickly put into motion all the right actions that will lead you to your goal.

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Sales Success Self-Hypnosis (So-Hum)

Build your personal success strategy while wiping out procrastination and energizing your daily activities. Build a dynamic self-image, activate creative genius, and create time in your life. Here's your opportunity to break free of limitations as you discover time in a new realm, where you have all that you need.

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Think Like a Champion

Have you ever wondered how a champion thinks? In this process, you'll be guided through the leadership skills that will have you building the self-confidence you need to succeed! 

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Avoid The Usual Diet Traps

Eliminate worry and concentrate on the positive day-to-day accomplishments that are propelling you toward the attainment of your weight loss goals.

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Generate Mental Toughness for Lasting Success

Create a rock solid attitude about your naturally thin self. This process mentally trains you to generate resources where and when you need them to accomplish your health goals.

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Build Healthy Realtionships for Unlimited Support

Relationships are the key to maintaining the feelings and results that will keep you naturally thin. Use the power of your mind to help you build caring, supportive relationships that will support you and your goals.

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Thoughts That Harm and Thoughts That Heal

What separates those who struggle with treatment from those who seem to flow through it with a positive attitude? In this process, you will learn to turn negative thinking into positive motivation and to accept the support of medical staff, family and friends.

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Master Your Mind Master Your Life

Activate your subconscious to manage frustration. Through this exceptional hypnotic process, your mind will learn to store both positive and negative memories in ways that will enhance your weight loss success!

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Staying Positive in a Negative Situation

What separates those who struggle with treatment from those who seem to flow through it with a positive attitude? With this process, you can turn doubt into motivation. You will learn to shelve worry and accept the support that allows you to thrive.

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Design Your Healthy Environment

Without proper motivation, the other-than-conscious can choose destructive or limited behaviors that may sabotage your weight loss goals. Learn to create balance in your home, work and personal life that will have you thinking and acting like a thin person in no time.

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Correctly Build Healthy Eating Habits

Emphasize correct eating habits and learn how to make them fun, easy and effective for you.  You will find yourself craving healthy, vibrant foods.

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'The Zone' at Your Command

Most athletes have experienced being in the 'zone' - that incredible place where everything just comes together. You can learn to use a trigger so you can access that same flow state as easily as taking a deep breath.

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Build Your Resource Generator

Awaken your inherent talents and skills. Use the power of your subconscious to uncover you true purpose in life. Learn the ability to be flexible at times of frustration, and you will be a person in demand!

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Increase Self-Confidence & Self Respect

Imagine your life after you find fun ways of focusing on you. Discover how, by increasing your awareness of who you are, it will be easy for you to eat, think and respond as a naturally thin person.

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Self-Confidence and the Student Genius

Discover a powerful concentration exercise that will unlock your true confidence and allow you to succeed at anything you put your mind to.

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Mental Toughness/Emotional Readiness

Relax and allow your mind to build optimistic thinking. Watch anxiety melt away as you focus on health and wellbeing. You will build the mental toughness to convert fear into relaxation, preparing you for a stress-free delivery.

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Effective Exercise Anyone Can Do

Learn the secret to boosting your metabolism and staying healthy. Discover what other clients have: effective exercise is fun and can be done in just minutes a day! Use relaxation and visualization to motivate your desire to add effective exercise into your lifestyle.

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Lose Weight Without Dieting or Starving

Emphasize correct eating habits and learn how to make them fun, easy, and effective for you. You may just find yourself craving healthy, vibrant foods!

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Eliminate the Habit of Weight Loss Failure

Avoid the primary cause of weight loss failure - fear-of-failure thinking! Apply this powerful hypnotic process to program success at the deep subconscious level of your mind. Eliminate fear-of-failure thinking, so losing weight becomes fast, easy and effortless.

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Conquer Cravings and Be Tobacco-Free

With the power of selective thinking, you'll learn how to remove your cravings and accentuate the positive of living tobacco-free.

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How to Feel Full and Satisfied Naturally

Discover how fiber is like your body's broom. Passing through your system, fiber has remarkable positive effects on your health. Learn how and when to consume fiber for optimum wellness as you create a timeline for this change in your life.

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Planning for Healthy Celebrations

Eating is truly one of life's pleasures. You should be able to fully enjoy eating out just as much as eating in, without suffering negative consequences. Learn simple practices to help you relax and enjoy eating out and celebrations without the guilt hangover.

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Stay Focused! Even with Outside Distractions

You're bombarded with 50,000 messages each day prompting you to think or act in certain ways - no wonder staying on track with your weight loss goals can seem impossible! Learn to use the power of hypnosis to stay focused on your transition to thinness.

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Holiday Weight Loss

Recapture the joy of the holidays! When you focus your mind on the positive experiences, and easily eat and think like a naturally thin person, your holidays will be a delightful experience once again.

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Step into the Spotlight of Your Life

Do you know people who seem to be able to eat whatever they want but never gain an ounce? Now this hypnotic process can take you on a virtual tour of the minds of naturally thin people. Upon awakening it will seem as if you are living life through the eyes, ears and body of a naturally thin person - you!

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Quick Tricks for Student Genius

Learn the best-kept secrets of successful students and how to apply them in your own life.

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Free Yourself from Fat-Induced Discomfort

Unlock the gates of your mind and free yourself from the prison of the past. As you build your new body image, you'll envision the possibilities of the future where you are thin, naturally.

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Avoid The Usual Quitting Traps

Learn about the usual quitting traps that have prevented you from being tobacco-free and discover these easy and simple steps to avoid them.

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Balanced Meals For a Healthy Lifestyle

You'll discover through hypnosis how to plan your life in a variety of ways, bring balance to your day and discover the freedom in moderation.

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Guilt-Free Parties, Picnics and Celebrations

Why stress at parties while everyone else is having fun? Relax with this process and you'll soon find yourself enjoying good times with friends and family without the worry, deprivation or guilt of the past.

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Removing Negativity from Weight Loss

Discover fun and creative ways to accentuate the positive and remove all negative thinking from your thoughts, actions and beliefs.

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Engage the Theatre of Your Mind

Imagine stepping into a state-of-the-art theater and seeing your successful future play out on the screen.  You'll discover the power of your imagination by listening to this breakthrough process!

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Perfect Health & Harmony

Learn techniques for setting and accomplishing your health goals. You'll be guided through a mental housecleaning that will help you to unleash your body's natural ability to create perfect health. 

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Stimulate Fat Burning While You Satisfy Your Appetite

Listen and reinforce the importance of protein in achieving optimum health. You'll discover ways to satisfy your appetite, keep your body in fat-burning mode and cancel your cravings with balanced meals.

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How to Dream It… So You Can Achieve It

Sit back and relax while you develop the skill of dreaming. The dream doesn't happen at night, it occurs during the day with a clear plan. Learn how to practice a proven process of harnessing your creative power and accomplishing your goals!

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Set Priorities and Stay Focused on Health

This session starts with the power of relaxation to uncover your deepest desires and values. It will focus your mind on strength and purity of thought. You will cultivate motivation to consume healing foods, exercise regularly and cooperate with treatment to realize freedom from cancer.

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Healthy Mind Healthy Body

In much the same way as your shadow reflects your physical form, so too your thoughts, actions and beliefs shape your body. Learn the amazing secrets of keeping a healthy mind and a dynamically healthy, strong body.

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Discover the Fun of Exercise

Build the motivation and determination to develop and maintain an exercise program that will help you turn fat into lean body mass. Make your motivation to exercise sizzle!

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Quantum Fusion - Experience Inner Harmony

If you have ever been frustrated with habits or behaviors that you just can't seem to break, this technique is for you. Learn to engage the power of your subconscious mind to plan and generate lasting results.

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Self-Hypnosis for Successful Hypno-Delivery

With one of Positive Changes Hypnosis' favorite self-hypnosis processes, you will be ready to set any goal and achieve it with the help of your mind. The focus is on a safe, natural childbirth. However, with this mental exercise, you will discover the keys to use your mind to accomplish your loftiest goals.

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Tapping Into The Most Powerful Pharmacy On Earth

Discover why your brain is the most powerful pharmacy on earth and how to use it to eliminate pain forever.

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Self-Confidence & Sales

Prioritize and take control of your life by taking control of your own self-confidence.

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Beyond Cold Calls Is the Sale

Super-charge your sales skills, eliminate cold call reluctance, and discover the secrets of true sales pros.

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Weight Control and Your Self-Image

Discover why, without a change to the self-image, there can be no permanent and lasting weight loss results. Transform your self-image through the powerful processes found on this hypnotic CD, and you will naturally create lasting weight loss results.

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Three Keys to Great Golf

From a good stance to a polished mental attitude, you'll use these keys to lower your score and enjoy it more. You'll be amazed at how easy and natural it is.

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