Hi, I'm Tila MacDonald and I live in Brampton, Ontario. After I turned 40, my weight started creeping up every year. I was unhappy and disgusted with myself. No matter what I did, I couldn't lose my weight. Then I shed 35 lbs. in 4 months with Positive Changes! I lost my weight at an average of 3 lbs. a week and my dress size plunged from a 14 to a sleek 4. Best of all, I never feel deprived. I enjoy my life more and have energy to spare. I know the yo-yo syndrome is over for good.

I'd been overweight for 10 years. Food seemed to have some strange control over me. I couldn't get past a bakery without loading up on breads and pastries. I was miserable about my appearance and my emotions were out of control. Negative thoughts and feelings were controlling me...at the bottom of it all was my weight. I knew I needed to change myself from the inside. Then I read about Positive Changes in the newspaper, so I called and made an appointment for my free evaluation. My evaluation was easy and fun! There was no pressure, everything was explained to me and the fee was reasonable. I signed up that day.

I noticed an immediate change in my behavior. Hypnosis helped me eliminate cravings, food binges and poor food choices. I go through the bakery and am no longer tempted by the breads and pastries. I shop for food more effectively. All of my old negative feelings, worry and anxiety are gone. I'm in control again. I'm convinced my results are permanent. I haven't put on a single ounce since I started the Positive Changes program. My recommendation to you is this' give Positive Changes a call and schedule your free evaluation. I know you'll be as impressed as I am. If you don't call, your life will probably remain the same and you will have missed out on what could have been. Today I'm a slender 118 lbs. and I owe it all to Positive Changes!