Tired of eating the same healthy foods day in and day out? Try this healthy California Sushi Bowl.
Looking to get your daily workout in during the big game? Try these baseball-inspired exercises this Major League Baseball season!
Not until we let go, do we find our true selves
As we begin a new year of positivity, we are able to choose a new path for 2017 – let’s begin with kindness. Here are 10 random acts of kindness.
Looking for a low-carb, high protein breakfast idea? Try Breakfast Egg Muffins.
Looking for a quick, healthy dinner to grab as you're heading out the door for evening activities? Try our Hummus Veggie Wrap.
Here are 6 tips to ensure that you are one of the few, the proud, and the 8% that find new year’s resolutions success.
The benefits of drinking a cup of tea go beyond its pure enjoyment, bringing antioxidants and hydration plus boosting the body's ability to burn fat.
Here’s a Paella to celebrate - no one will know that it is both low in fat and calories.
The holidays are upon us, and the nonstop chaos has begun. Keep these quick and easy energy bites on hand for a pick-me-up amidst the mayhem.
When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.
The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.
The power of positive thinking isn’t pseudo-science. Over 1,000 research papers find evidence substantiating the mental and physical benefits.