When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.
Looking to get your daily workout in during the big game? Try these baseball-inspired exercises this Major League Baseball season!
Being physically active is important to prevent heart disease and stroke, which is the nation's number 1 and number 5 causes of death.
The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.