Positive Changes Blog - Exercise

Heart Healthy Exercise Tips

Being physically active is important to prevent heart disease and stroke, which is the nation's number 1 and number 5 causes of death.

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Earth Day

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Step Up to the Plate!

Looking to get your daily workout in during the big game? Try these baseball-inspired exercises this Major League Baseball season!

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Hypnosis for Weight Loss. It's What the Doctor Ordered

The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.

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Nature Versus Mindfulness

When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.

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The Lighter Side of Exercise

Hula Hooping

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