Being physically active is important to prevent heart disease and stroke, which is the nation's number 1 and number 5 causes of death.
The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is valid tool for weight loss.
The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.
Looking to get your daily workout in during the big game? Try these baseball-inspired exercises this Major League Baseball season!
When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.
Shawn Clark lost 65 pounds with her Positive Changes Hypnosis program! Not only did she lose weight but she also gained back her self-confidence.
Looking for a quick way to add positive fitness to your day? Here are a few reasons why biking should become your new favorite activity!