When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.
The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.
Being physically active is important to prevent heart disease and stroke, which is the nation's number 1 and number 5 causes of death.
Looking to get your daily workout in during the big game? Try these baseball-inspired exercises this Major League Baseball season!