Positive Changes Blog - Food & Recipes

Spring Pea Salad with Strawberries

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Breakfast Egg Muffins

Looking for a low-carb, high protein breakfast idea? Try Breakfast Egg Muffins.

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Braised Kale Frittata

Healthy Recipes, Braised Kale Frittata, Kale Recipes

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100 Calorie Blueberry Muffins

100 Calorie Muffin

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Watermelon Salsa

Check out this fun and tasty watermelon salsa recipe that will have your BBQ guests raving!

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Quick and Easy Energy Bites

The holidays are upon us, and the nonstop chaos has begun. Keep these quick and easy energy bites on hand for a pick-me-up amidst the mayhem.

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Chipotle Inspired Burrito Bowls

This healthy take on a Chipotle Burrito Bowl makes for a delicious meal! This flavorful recipe is also fully supportive of your weight loss goals.

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Apple Pie Oatmeal

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Avocado with Tomatillo

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National Artichoke Heart Day

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MEDITERRANEAN CHICKPEA SALAD

This protein packed healthy salad is bursting with your favorite Mediterranean flavors and is an easy recipe to add into your healthy eating plan!

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Chocolate-Raspberry Frozen Yogurt Pops

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Happy National Blueberry Month!

Celebrate National Blueberry month with Positive Changes Hypnosis and be sure to check out this tasty pineapple oatmeal smoothie recipe!

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Hummus Veggie Wrap

Looking for a quick, healthy dinner to grab as you're heading out the door for evening activities? Try our Hummus Veggie Wrap.

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Ultimate Apple Pie

A great Apple Pie Recipe

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