Positive Changes Blog - Food & Recipes

Breakfast Egg Muffins

Looking for a low-carb, high protein breakfast idea? Try Breakfast Egg Muffins.

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National Artichoke Heart Day

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Zucchini Bread Recipe

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5 Tricks for a Healthier Hot Chocolate

Healthy Hot Chocolate Recipe

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Homemade Rosemary Soda

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Chocolate-Raspberry Frozen Yogurt Pops

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Green Power Foods

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Mediterranean Rice Bowl

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Don't Cut Out. Crowd Out.

weight loss, yummy diet foods, healthy herbs and spices

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The Skinny Chai Latte

The benefits of drinking a cup of tea go beyond its pure enjoyment, bringing antioxidants and hydration plus boosting the body's ability to burn fat.

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Spring Pea Salad with Strawberries

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Mexican Chopped Salad

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Turkey Tortilla Soup

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Avocado with Tomatillo

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Apple Pie Oatmeal

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