Positive Changes Blog - Food & Recipes

Mexican Chopped Salad

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Zucchini Bread Recipe

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Avocado Toast

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National Artichoke Heart Day

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The Skinny Chai Latte

The benefits of drinking a cup of tea go beyond its pure enjoyment, bringing antioxidants and hydration plus boosting the body's ability to burn fat.

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Breakfast Egg Muffins

Looking for a low-carb, high protein breakfast idea? Try Breakfast Egg Muffins.

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Braised Kale Frittata

Healthy Recipes, Braised Kale Frittata, Kale Recipes

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Mediterranean Rice Bowl

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Chocolate Chia & Raspberry Parfait

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Don't Cut Out. Crowd Out.

weight loss, yummy diet foods, healthy herbs and spices

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Avocado with Tomatillo

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Quick and Easy Energy Bites

The holidays are upon us, and the nonstop chaos has begun. Keep these quick and easy energy bites on hand for a pick-me-up amidst the mayhem.

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Spring Pea Salad with Strawberries

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Chocolate-Raspberry Frozen Yogurt Pops

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100 Calorie Blueberry Muffins

100 Calorie Muffin

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