Positive Changes Blog - Motivation

Happiness Factor: Must-Have Secrets for a Care-Free Summer

Happiness, Turning Negatives into Positives

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5 Vision Board Benefits

Vision Boards

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Hypnosis for Weight Loss. It's What the Doctor Ordered

The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.

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Yes! You Can Reprogram Your Brain.

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The Best Alternative to Pain Meds May Be Your Brain

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Nature Versus Mindfulness

When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.

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Zen Thoughts

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How to Keep New Year's Resolutions

Here are 6 tips to ensure that you are one of the few, the proud, and the 8% that find new year’s resolutions success.

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Kick-Off Tobacco

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Fall Forward In Good Time

Invest Your Time

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Is Happiness a State of Mind

The power of positive thinking isn’t pseudo-science. Over 1,000 research papers find evidence substantiating the mental and physical benefits.

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Spring Clean Your Mind

Releasing yourself from negative thoughts and behaviors and focusing on fresh perspectives and activities can take a weight off your whole being.

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Earth Day

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Don't Cut Out. Crowd Out.

weight loss, yummy diet foods, healthy herbs and spices

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Heart Healthy Exercise Tips

Being physically active is important to prevent heart disease and stroke, which is the nation's number 1 and number 5 causes of death.

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