Releasing yourself from negative thoughts and behaviors and focusing on fresh perspectives and activities can take a weight off your whole being.
weight loss, yummy diet foods, healthy herbs and spices
Invest Your Time
Here are 6 tips to ensure that you are one of the few, the proud, and the 8% that find new year’s resolutions success.
Happiness, Turning Negatives into Positives
When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.
The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.
Being physically active is important to prevent heart disease and stroke, which is the nation's number 1 and number 5 causes of death.
The power of positive thinking isn’t pseudo-science. Over 1,000 research papers find evidence substantiating the mental and physical benefits.