When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.
Releasing yourself from negative thoughts and behaviors and focusing on fresh perspectives and activities can take a weight off your whole being.
Being physically active is important to prevent heart disease and stroke, which is the nation's number 1 and number 5 causes of death.
Invest Your Time
The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.
Happiness, Turning Negatives into Positives
The power of positive thinking isn’t pseudo-science. Over 1,000 research papers find evidence substantiating the mental and physical benefits.
Here are 6 tips to ensure that you are one of the few, the proud, and the 8% that find new year’s resolutions success.
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