Positive Changes Blog - Nutrition

Hypnosis for Weight Loss. It's What the Doctor Ordered

The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.

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Celebration Paella

Here’s a Paella to celebrate - no one will know that it is both low in fat and calories. 

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Turkey Tortilla Soup

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National Artichoke Heart Day

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NATURE VERSUS MINDFULNESS

When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.

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Chocolate Chia & Raspberry Parfait

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Zucchini Bread Recipe

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Homemade Rosemary Soda

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Showing Up For Success

What can you do to “show up” for your success? Check out these five quick tips from Positive Changes Hypnosis to achieve success and reach your goals.

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Earth Day

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Craving Busters

Cravings

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Green Power Foods

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Avocado with Tomatillo

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Spring Pea Salad with Strawberries

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MEDITERRANEAN CHICKPEA SALAD

This protein packed healthy salad is bursting with your favorite Mediterranean flavors and is an easy recipe to add into your healthy eating plan!

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