Positive Changes Blog - Nutrition

National Artichoke Heart Day

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3 Water Infused Recipes

Cucumber Water, Lemon Water, Water Infused Recipes

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Hypnosis for Weight Loss. It's What the Doctor Ordered

The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.

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California Sushi Bowl

Tired of eating the same healthy foods day in and day out? Try this healthy California Sushi Bowl.

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Zucchini Bread Recipe

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Quick and Easy Energy Bites

The holidays are upon us, and the nonstop chaos has begun. Keep these quick and easy energy bites on hand for a pick-me-up amidst the mayhem.

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Are you addicted to caffeine?

Join us as we dive into the the symptoms of caffeine addiction, and then take back control with our six tips to reducing caffeine consumption.

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NATURE VERSUS MINDFULNESS

When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.

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Spring Pea Salad with Strawberries

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Don't Cut Out. Crowd Out.

weight loss, yummy diet foods, healthy herbs and spices

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Nature Versus Mindfulness

When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.

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Avocado Toast

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Turkey Tortilla Soup

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Mexican Chopped Salad

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Avocado with Tomatillo

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