Positive Changes Blog - Nutrition

Braised Kale Frittata

Healthy Recipes, Braised Kale Frittata, Kale Recipes

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Green Power Foods

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Mediterranean Rice Bowl

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Homemade Rosemary Soda

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The Skinny Chai Latte

The benefits of drinking a cup of tea go beyond its pure enjoyment, bringing antioxidants and hydration plus boosting the body's ability to burn fat.

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5 Tricks for a Healthier Hot Chocolate

Healthy Hot Chocolate Recipe

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Showing Up For Success

What can you do to “show up” for your success? Check out these five quick tips from Positive Changes Hypnosis to achieve success and reach your goals.

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Earth Day

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Avocado Toast

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Ultimate Apple Pie

A great Apple Pie Recipe

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Zucchini Bread Recipe

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Hypnosis for Weight Loss. It's What the Doctor Ordered

The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.

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NATURE VERSUS MINDFULNESS

When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.

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National Artichoke Heart Day

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Chocolate Chia & Raspberry Parfait

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