The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.
Here’s a Paella to celebrate - no one will know that it is both low in fat and calories.
When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.
What can you do to “show up” for your success? Check out these five quick tips from Positive Changes Hypnosis to achieve success and reach your goals.
This protein packed healthy salad is bursting with your favorite Mediterranean flavors and is an easy recipe to add into your healthy eating plan!