Positive Changes Blog - Weight Loss

Earth Day

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California Sushi Bowl

Tired of eating the same healthy foods day in and day out? Try this healthy California Sushi Bowl.

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Begin Your Journey

The journey to transformation can be as simple as making a commitment, creating a plan & putting that plan into action with Positive Changes Hypnosis

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Nature Versus Mindfulness

When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.

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Happy National Blueberry Month!

Celebrate National Blueberry month with Positive Changes Hypnosis and be sure to check out this tasty pineapple oatmeal smoothie recipe!

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Yes! You Can Reprogram Your Brain.

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Hypnosis for Weight Loss. It's What the Doctor Ordered

The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.

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Partners in Success

Glenn and Sonja Brown share their weight loss success story and tell us what it is like to be partners in success with Positive Changes Hypnosis.

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The Skinny Chai Latte

The benefits of drinking a cup of tea go beyond its pure enjoyment, bringing antioxidants and hydration plus boosting the body's ability to burn fat.

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Spring Pea Salad with Strawberries

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Mediterranean Rice Bowl

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Avocado Toast

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A JOURNEY TO SELF-CONFIDENCE

Shawn Clark lost 65 pounds with her Positive Changes Hypnosis program! Not only did she lose weight but she also gained back her self-confidence.

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OUR FAVORITE SELF-IMPROVEMENT TIPS

In celebration of Self-Improvement Month, Positive Changes Hypnosis is sharing our favorite self-improvement and personal growth tips with you!

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Mexican Chopped Salad

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