Positive Changes Blog - Weight Loss

Are you getting enough water?

Are you getting enough water? You might be suffering from dehydration and not even know it! Check out our quick tips to increase your water intake.

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Don't Cut Out. Crowd Out.

weight loss, yummy diet foods, healthy herbs and spices

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Ultimate Apple Pie

A great Apple Pie Recipe

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Braised Kale Frittata

Healthy Recipes, Braised Kale Frittata, Kale Recipes

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Partners in Success

Glenn and Sonja Brown share their weight loss success story and tell us what it is like to be partners in success with Positive Changes Hypnosis.

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Let's Take a Ride

Looking for a quick way to add positive fitness to your day? Here are a few reasons why biking should become your new favorite activity!

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Earth Day

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Avocado Toast

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Showing Up For Success

What can you do to “show up” for your success? Check out these five quick tips from Positive Changes Hypnosis to achieve success and reach your goals.

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The Skinny Chai Latte

The benefits of drinking a cup of tea go beyond its pure enjoyment, bringing antioxidants and hydration plus boosting the body's ability to burn fat.

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Hypnosis for Weight Loss. It's What the Doctor Ordered

The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.

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SELF-IMPROVEMENT ISN’T FOR THE OTHER PEOPLE

In order to reach our full potential in life, we have to go after what we want and believe in ourselves. Five tips to make a self-improvement today.

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California Sushi Bowl

Tired of eating the same healthy foods day in and day out? Try this healthy California Sushi Bowl.

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Homemade Rosemary Soda

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A JOURNEY TO SELF-CONFIDENCE

Shawn Clark lost 65 pounds with her Positive Changes Hypnosis program! Not only did she lose weight but she also gained back her self-confidence.

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