Positive Changes Blog - Weight Loss

OUR FAVORITE SELF-IMPROVEMENT TIPS

In celebration of Self-Improvement Month, Positive Changes Hypnosis is sharing our favorite self-improvement and personal growth tips with you!

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Are you getting enough water?

Are you getting enough water? You might be suffering from dehydration and not even know it! Check out our quick tips to increase your water intake.

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Braised Kale Frittata

Healthy Recipes, Braised Kale Frittata, Kale Recipes

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Mexican Chopped Salad

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Homemade Rosemary Soda

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Happy National Blueberry Month!

Celebrate National Blueberry month with Positive Changes Hypnosis and be sure to check out this tasty pineapple oatmeal smoothie recipe!

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Let's Take a Ride

Looking for a quick way to add positive fitness to your day? Here are a few reasons why biking should become your new favorite activity!

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Avocado Toast

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Showing Up For Success

What can you do to “show up” for your success? Check out these five quick tips from Positive Changes Hypnosis to achieve success and reach your goals.

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California Sushi Bowl

Tired of eating the same healthy foods day in and day out? Try this healthy California Sushi Bowl.

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Hummus Veggie Wrap

Looking for a quick, healthy dinner to grab as you're heading out the door for evening activities? Try our Hummus Veggie Wrap.

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Ultimate Apple Pie

A great Apple Pie Recipe

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Yes! You Can Reprogram Your Brain.

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Begin Your Journey

The journey to transformation can be as simple as making a commitment, creating a plan & putting that plan into action with Positive Changes Hypnosis

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SELF-IMPROVEMENT ISN’T FOR THE OTHER PEOPLE

In order to reach our full potential in life, we have to go after what we want and believe in ourselves. Five tips to make a self-improvement today.

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