Positive Changes Blog - Weight Loss

Homemade Rosemary Soda

Read More

Let's Take a Ride

Looking for a quick way to add positive fitness to your day? Here are a few reasons why biking should become your new favorite activity!

Read More

California Sushi Bowl

Tired of eating the same healthy foods day in and day out? Try this healthy California Sushi Bowl.

Read More

Hypnosis for Weight Loss. It's What the Doctor Ordered

The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.

Read More

SELF-IMPROVEMENT ISN’T FOR THE OTHER PEOPLE

In order to reach our full potential in life, we have to go after what we want and believe in ourselves. Five tips to make a self-improvement today.

Read More

OUR FAVORITE SELF-IMPROVEMENT TIPS

In celebration of Self-Improvement Month, Positive Changes Hypnosis is sharing our favorite self-improvement and personal growth tips with you!

Read More

Mexican Chopped Salad

Read More

Avocado Toast

Read More

A JOURNEY TO SELF-CONFIDENCE

Shawn Clark lost 65 pounds with her Positive Changes Hypnosis program! Not only did she lose weight but she also gained back her self-confidence.

Read More

Nature Versus Mindfulness

When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.

Read More

Happy National Blueberry Month!

Celebrate National Blueberry month with Positive Changes Hypnosis and be sure to check out this tasty pineapple oatmeal smoothie recipe!

Read More

Partners in Success

Glenn and Sonja Brown share their weight loss success story and tell us what it is like to be partners in success with Positive Changes Hypnosis.

Read More

Showing Up For Success

What can you do to “show up” for your success? Check out these five quick tips from Positive Changes Hypnosis to achieve success and reach your goals.

Read More

Spring Pea Salad with Strawberries

Read More

NATURE VERSUS MINDFULNESS

When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.

Read More