Positive Changes Blog - Weight Loss

Begin Your Journey

The journey to transformation can be as simple as making a commitment, creating a plan & putting that plan into action with Positive Changes Hypnosis

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OUR FAVORITE SELF-IMPROVEMENT TIPS

In celebration of Self-Improvement Month, Positive Changes Hypnosis is sharing our favorite self-improvement and personal growth tips with you!

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Happy National Blueberry Month!

Celebrate National Blueberry month with Positive Changes Hypnosis and be sure to check out this tasty pineapple oatmeal smoothie recipe!

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A JOURNEY TO SELF-CONFIDENCE

Shawn Clark lost 65 pounds with her Positive Changes Hypnosis program! Not only did she lose weight but she also gained back her self-confidence.

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Yes! You Can Reprogram Your Brain.

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Partners in Success

Glenn and Sonja Brown share their weight loss success story and tell us what it is like to be partners in success with Positive Changes Hypnosis.

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Showing Up For Success

What can you do to “show up” for your success? Check out these five quick tips from Positive Changes Hypnosis to achieve success and reach your goals.

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Heart Healthy Exercise Tips

Being physically active is important to prevent heart disease and stroke, which is the nation's number 1 and number 5 causes of death.

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HYPNOSIS FOR WEIGHT LOSS. IT'S WHAT THE DOCTOR ORDERED

The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is valid tool for weight loss.

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Hypnosis for Weight Loss. It's What the Doctor Ordered

The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.

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Braised Kale Frittata

Healthy Recipes, Braised Kale Frittata, Kale Recipes

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Mexican Chopped Salad

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Spring Pea Salad with Strawberries

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Don't Cut Out. Crowd Out.

weight loss, yummy diet foods, healthy herbs and spices

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Hummus Veggie Wrap

Looking for a quick, healthy dinner to grab as you're heading out the door for evening activities? Try our Hummus Veggie Wrap.

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