Positive Changes Blog - Weight Loss

The Skinny Chai Latte

The benefits of drinking a cup of tea go beyond its pure enjoyment, bringing antioxidants and hydration plus boosting the body's ability to burn fat.

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Heart Healthy Exercise Tips

Being physically active is important to prevent heart disease and stroke, which is the nation's number 1 and number 5 causes of death.

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Watermelon Salsa

Check out this fun and tasty watermelon salsa recipe that will have your BBQ guests raving!

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HYPNOSIS FOR WEIGHT LOSS. IT'S WHAT THE DOCTOR ORDERED

The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is valid tool for weight loss.

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Let's Take a Ride

Looking for a quick way to add positive fitness to your day? Here are a few reasons why biking should become your new favorite activity!

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Showing Up For Success

What can you do to “show up” for your success? Check out these five quick tips from Positive Changes Hypnosis to achieve success and reach your goals.

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SELF-IMPROVEMENT ISN’T FOR THE OTHER PEOPLE

In order to reach our full potential in life, we have to go after what we want and believe in ourselves. Five tips to make a self-improvement today.

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Step Up to the Plate!

Looking to get your daily workout in during the big game? Try these baseball-inspired exercises this Major League Baseball season!

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Ultimate Apple Pie

A great Apple Pie Recipe

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Mediterranean Rice Bowl

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California Sushi Bowl

Tired of eating the same healthy foods day in and day out? Try this healthy California Sushi Bowl.

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Mexican Chopped Salad

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Avocado Toast

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Hummus Veggie Wrap

Looking for a quick, healthy dinner to grab as you're heading out the door for evening activities? Try our Hummus Veggie Wrap.

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Partners in Success

Glenn and Sonja Brown share their weight loss success story and tell us what it is like to be partners in success with Positive Changes Hypnosis.

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