A great Apple Pie Recipe
The benefits of drinking a cup of tea go beyond its pure enjoyment, bringing antioxidants and hydration plus boosting the body's ability to burn fat.
Tired of eating the same healthy foods day in and day out? Try this healthy California Sushi Bowl.
When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.
weight loss, yummy diet foods, healthy herbs and spices
Being physically active is important to prevent heart disease and stroke, which is the nation's number 1 and number 5 causes of death.
Looking for a quick, healthy dinner to grab as you're heading out the door for evening activities? Try our Hummus Veggie Wrap.
Healthy Recipes, Braised Kale Frittata, Kale Recipes
The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.