When nearly 40% of us are fighting a losing battle with obesity, could the solution be as simple as Mindful substitution for temptation? Read more.
Tired of eating the same healthy foods day in and day out? Try this healthy California Sushi Bowl.
Looking to get your daily workout in during the big game? Try these baseball-inspired exercises this Major League Baseball season!
The NIH. Stanford University. Harvard University. The Mayo Clinic. Just a few of the institutions which find hypnosis is a valid tool for weight loss.
The benefits of drinking a cup of tea go beyond its pure enjoyment, bringing antioxidants and hydration plus boosting the body's ability to burn fat.
Looking for a quick, healthy dinner to grab as you're heading out the door for evening activities? Try our Hummus Veggie Wrap.
Healthy Recipes, Braised Kale Frittata, Kale Recipes
weight loss, yummy diet foods, healthy herbs and spices
A great Apple Pie Recipe