Are you having trouble falling asleep? Do anger and fear seep into your awareness as soon as you put your head to the pillow? Now you can put an end to nighttime restlessness and get the healing sleep you need. Sleep is your body's natural time for healing and rejuvenation. Get the most benefit from your sleep by releasing fear and doubt, and relaxing with visualization.
People play mind games every day and don't even know it. What if you learned to master the mind games that lead to self-mastery and untold success, and what if it was a fun and exciting journey? Discover how to get started now!
In this session, you will eliminate the fears and frustrations that may be keeping you from a good night’s rest. As you drift into sleep, new thought patterns will replace past conditioning that may be causing you to physically react to stressful situations. Your mind will stop escalating negative thoughts and emotions during the day so you will be free to sleep comfortably all night long.
Learn how to make time for yourself, first by setting aside the time for hypnosis, then by boosting your own energy and productivity. Create the active, leisurely, and fulfilling life you deserve. This process will show you how.
Relax with this process to break through the pain barrier. Unleash the power of your subconscious to create your future where you are pain free.
You will learn the three easy steps to converting logical thoughts into deep relaxation. Enjoy life to its fullest by creating your perfect place of relaxation, destressing, and mentally rehearsing the life you were born to live!
Discover how to take charge of your appetite, eating only when you are truly hungry and stopping when you are full. You'll experience the truth that "appetite is of the mind - true hunger is of the body."
This process will take you into the realm of infinite possibility where you can master any skill you choose. If you know someone who has achieved your goal, you can model his or her success and achieve it, too!
Pain, nausea, fear, frustration, even anger limit your ability to relax and heal. Use your mind's resources - your internal pharmacy - to go with the flow and set your mind on the right course for well-being. A relaxed state of mind allows you to respond to treatment.
Just as a sponge absorbs water, so too your subconscious mind will soak up these soothing hypnotic suggestions and train your brain to yield spontaneous relaxation, helping you to create a dynamically healthy body.
What separates those who struggle with treatment from those who seem to flow through it with a positive attitude? In this process, you will learn to turn negative thinking into positive motivation and to accept the support of medical staff, family and friends.
With one of Positive Changes Hypnosis' favorite self-hypnosis processes, you will be ready to set any goal and achieve it with the help of your mind. The focus is on a safe, natural childbirth. However, with this mental exercise, you will discover the keys to use your mind to accomplish your loftiest goals.
It has been said that he or she who angers you, conquers you.You will no longer give away your power to others. Instead, master your emotions with this easy but powerful self-hypnosis technique.
This session will motivate you to eliminate trigger foods, such as sugar and caffeine. You also will learn how to make natural physical changes (such as slowing your heartbeat, lowering your blood pressure, regulating your breathing) to prevent the panic attacks.
As you activate the powerful storehouse of your subconscious mind, you'll be guided internally to your own personal success coach, who will take you step-by-step in the direction of your goals and then help you to manifest them into reality.
Draw on tranquility and confidence to make proper choices seem effortless. You'll learn how to use this tension relaxation exercise to channel tenion and stress, and to master the relaxation response.
Discover how guided imagery allows you to stimulate white marker cells to attack foreign agents in your body. This process will train you to think differently and help you take an active role in the amazing healing nature of your body.
Make sure you never get on the diet roller coaster again! This process is specially designed to help you easily maintain your weight loss success.
Imagine walking down any aisle of the grocery store and letting your other-than-conscious mind guide you in choosing foods that naturally allow you to stay healthy. In life we get what we rehearse, not what we intend. Let's rehearse health!
Studies show that the more successful students are those who have an ultimate goal in mind. Learn the secrets of goal programming and discover how your motivation and self-confidence soar.
Learn to calm and steady your emotions simply by sitting back, relaxing and enjoying this unique hypnotic process. Conquer fear, frustration and anxiety while experiencing a peaceful mental vacation.
Relax and allow your mind to conquer the junk food habit. You'll discover simple steps to end binge eating and feel confident at every meal. Using the power of your subconscious mind, you can take control and leave your unhealthy eating habits in the past.
Relax and learn to rehearse ways to integrate healthy fats into your daily diet, and eliminate unhealthy fats from your life once and for all.
Now you can build your own internal support system. Your mind, the most powerful computer on earth, has the capacity for virtually limitless problem solving. Imagine what would happen if you could take negative emotional states and transform them into positive actions. Discover how goal programming and expectancy help to bring a healing environment to your mind and body.
Every decade from age 40 on, you lose up to 6 lbs. of muscle. With this process you'll stay motivated to build muscle and keep your body burning fat.
Discover the Picasso factor and find out why it was easy for Gandhi and other masters to put their success on autopilot. You will learn that, by using the principles found in this series, you're on the fast track to personal success!
Learn to let go of any internal conflict and enjoy the inner peace that comes with building new life skills. You will discover the benefit of using your mind to rehearse the healthy life changes that will help you experience the joy of having a natural childbirth.
Learn powerful and simple techniques for becoming a success magnet. Tap into your subconscious storehouse, where you can virtually draw success to you as naturally as breathing.
Experience the healing force of your own mind working within your body, building a shield of protection against anything that is less than healthy for you.
Relax and learn how to step off the weight loss roller coaster and onto a true path to natural health and a transition to thinness.
Discover the power of the Swish Pattern to help you accelerate your success. You'll learn how to use this powerful technique to instantly change your reactions to situations and circumstances. Unlock your personal power to change negative triggers into empowering states of flexibility.
Experience heightened self-esteem and confidence by programming your subconscious mind for personal success. Rid yourself of the sabotaging effects of fear and doubt by relaxing in the theater of your mind where amazing change takes place!
Break through the barriers that prevent you from reading at the speed and comprehension level you desire. It's simpler and easier than you think!
Learn the best-kept secrets of successful students and how to apply them in your own life.
The benefits of health will only magnify as you learn new and creative ways to live your life without the need, want or desire for stress.
Imagine your life after you find fun ways of focusing on you. Discover how, by increasing your awareness of who you are, it will be easy for you to eat, think and respond as a naturally thin person.
Experience positive ways of dealing with negative people and take back control of your life. You will discover ways to forgive, forget and move on, away from the people of the past, who have sabotaged you.
Awaken pain-free and retrain your brain to live that way forever.
Use hypnosis to rehearse simple steps that will allow your body to convert naturally into a fat burner, increase your metabolic rate and help you keep your weight off.
By learning this powerful technique you'll have the know-how for turning fear into power, anxiety into expectancy, and frustration into flexibility. Discover this amazing tool for putting excitement back into your life.
Activate your subconscious to manage frustration. Through this exceptional hypnotic process, your mind will learn to store both positive and negative memories in ways that will enhance your weight loss success!
The average person gains up to four pounds over the holidays. That's 40 pounds in ten short years! To create healthy holidays, this process starts with Thanksgiving and takes you step by step through the season, helping you overcome the poor eating habits and associated stress. Eat less and enjoy the holidays more - you can't beat that combination!
Discover fun and creative ways to accentuate the positive and remove all negative thinking from your thoughts, actions and beliefs.
Practice the eight steps to transform procrastination into the motivation you need to complete tasks, start new projects or live the healthy lifestyle you always dreamed of.
Emphasize correct eating habits and learn how to make them fun, easy, and effective for you. You may just find yourself craving healthy, vibrant foods!
Learn self-hypnosis while focusing on key words for post-hypnotic experiences. Once you have learned these key words, you can mentally repeat them in even the most stressful situations and create a state of mental calm and clarity that will allow you to solve problems effortlessly.
You'll discover through hypnosis how to plan your life in a variety of ways, bring balance to your day and discover the freedom in moderation.
Discover how fiber is like your body's broom. Passing through your system, fiber has remarkable positive effects on your health. Learn how and when to consume fiber for optimum wellness as you create a timeline for this change in your life.
Experience progressive relaxation and understand the hidden secrets behind these two powerful words. You'll know when and where to use them to achieve your weight loss goals.
Jump start your wellness with water! Listen and reinforce the importance of water in your new healthy lifestyle. You'll discover the benefits of water and its important role in your health, and be amazed at how easy it is to eliminate unhealthy beverages and satisfy your cravings with water.
What would hapen if you could cast out all doubt about your performance? You will learn to reframe your personal history and develop positive self-talk in order to super-charge your self-confidence!
Why stress at parties while everyone else is having fun? Relax with this process and you'll soon find yourself enjoying good times with friends and family without the worry, deprivation or guilt of the past.
Eliminate worry and concentrate on the positive day-to-day accomplishments that are propelling you toward the attainment of your weight loss goals.
How useful would it be if you could reprogram your mind like programming a computer? What if that reprogramming allowed you to totally forget about "fat" foods and your negative habits? How simple could weight loss become? Listen to this process and you'll discover how powerful forgetting can be!
Learn to plan meals with foods naturally rich in nutrients. Discover your desire for healthy foods that make a positive contribution to your overall wellness.
Realize your mind's natural ability for removing mental obstacles to your weight loss. Find out why appetite is of the mind, and hunger is of the body.
Do you know people who seem successful in everything they do? Take a virtual tour of the minds of confident, successful people, and learn how to integrate those successful behaviors into your life.
With this session, you will learn to remove all anxiety at the approach of sundown, throughout the evening hours, and at bedtime. During this hypnosis session, you will re-associate with the dreamy, drowsy state of sleepiness you've experienced in the past and master the ability to sleep without the aid of medications.
Discover the quick tricks that will allow you to use hypnosis when going to restaurants. You may just find yourself choosing the healthiest item on the menu without even thinking about it!
Relax and allow your mind to build optimistic thinking. Watch anxiety melt away as you focus on health and wellbeing. You will build the mental toughness to convert fear into relaxation, preparing you for a stress-free delivery.
Imagine training your brain to stay on task and focused. What could you accomplish? With this process, you will learn to stay on track and keep healthy priorities.
Take a safe and easy step-by-step approach to freeing yourself from alcohol and its debilitating effects one day at a time. Learn to forgive, forget, and move on, with this unique healing process.
Learn the secrets of full-sensory goal setting. You'll develop the concentration to focus on daily, weekly and monthly goals, developing such self-discipline that others will be amazed at your determination.
Discover why your brain is the most powerful pharmacy on earth and how to use it to eliminate pain forever.
From a good stance to a polished mental attitude, you'll use these keys to lower your score and enjoy it more. You'll be amazed at how easy and natural it is.
Mentally review your habits of eating and make the changes necessary for a quick and easy transition to thinness.
Discover new ways of tapping into the right and left sides of the brain, helping you to accomplish the most difficult task. Success for you will be as natural as taking a breath in open air.
Use the unseen power of your subconscious mind to get organized and efficiently complete any project.
Learn exciting new ways to rid yourself of the two main foes that have prevented you from being tobacco-free forever.
Rid yourself of the failed behaviors of the past, and step into the alcohol-free life you were born to live. Learn to de-stress, re-focus, and enjoy life more fully each day.
Discover these simple self-hypnotic techniques of self-discipline and self-confidence that will train you to remain 100% tobacco-free for the rest of your life.
One side of you sincerely wants to succeed. Another side of you loves your current level of results. It's no wonder creating change is so tricky! Discover how to let your subconscious mind negotiate for your personal success.
Prioritize and take control of your life by taking control of your own self-confidence.
It's been said that what the mind can conceive and believe, the body will achieve. This process is your personal guide -- from hopes and wishes to power and believability. Mentally rehearse your goals and you will bring them into reality!
Regain your confidence and self-esteem as you transform experiences from the past into positive, motivating behaviors for the future.
Hypnosis earned recognition in the medical arena through its demonstrated effectiveness during surgery. Now you can learn the basic theory behind this amazing phenomena. You can even try the technique for yourself the next time you visit your dentist!
It has been said that imagination is more powerful than knowledge. Use this dynamic process to spark your imagination and design the destiny you've always dreamed of. You craft the dream and then sit back, relax and let your subconscious figure out how to get you there!
Use your mind to eliminate your cravings for sugary, starchy and even fatty foods. Then focus on creating the desire for positive, life-giving foods that are fresh and alive. From this new mind set you'll respond to foods with health in mind.
Recapture the joy of the holidays! When you focus your mind on the positive experiences, and easily eat and think like a naturally thin person, your holidays will be a delightful experience once again.
Sit back and train your body to relax and go with the flow. With this process, you will master open and clear communication, keeping family confusion out of your pregnancy.