Activate your subconscious to help you handle and manage frustration. Your mind will learn to store both positive and negative memories in ways that will enhance your success!
How you react to negative experiences has a direct impact on whether you succeed or fail in life. Learn the proven strategy used at Positive Changes to help thousands of people just like you to eliminate the negative, focus on the positive, and gain a lifelong winning attitude.
Discover the secrets of how to reduce the fat in these hard to reach places and keep it off forever.
With one of Positive Changes Hypnosis' favorite self-hypnosis processes, you will be ready to set any goal and achieve it with the help of your mind. The focus is on a safe, natural childbirth. However, with this mental exercise, you will discover the keys to use your mind to accomplish your loftiest goals.
Concentration and focus are skills you will need to experience a natural delivery. In this process, you will start your training in altered states that will give you confidence to look forward to your delivery date.
Discover the secrets of naturally thin people and how to implement them in your life for permanent weight loss results.
Experience the benefits of light and sound technology. You will gain a new appreciation for the mind-training that light and sound provides. Most importantly, you will develop skills necessary to eliminate stress and enjoy life more.
Imagine training your brain to stay on task and focused. What could you accomplish? With this process, you will learn to stay on track and keep healthy priorities.
Use your mind to eliminate your cravings for sugary, starchy and even fatty foods. Then focus on creating the desire for positive, life-giving foods that are fresh and alive. From this new mind set you'll respond to foods with health in mind.
Unleash the power of your imagination to plan and produce the perfect round of golf. Research shows the subconscious doesn't know the difference between real and imagined. Learn techniques that will help you discover how five minutes of visualization is equivalent to two hours of physical practice!
Shedding pounds becomes easy when you engage your imagination to see, hear, feel, even taste what it's like to be the naturally thin person you were destined to be.
Listen and reinforce the importance of protein in achieving optimum health. You'll discover ways to satisfy your appetite, keep your body in fat-burning mode and cancel your cravings with balanced meals.
Learn about the usual quitting traps that have prevented you from being tobacco-free and discover these easy and simple steps to avoid them.
This 3-pack will enhance your organization, public speaking, and memory skills.
Take a safe and easy step-by-step approach to freeing yourself from alcohol and its debilitating effects one day at a time. Learn to forgive, forget, and move on, with this unique healing process.
Prioritize and take control of your life by taking control of your own self-confidence.
Erase all doubt from your mind as you learn to stay purposeful and on track with your health goals. Discover how easy it is to discipline yourself for success through hypnosis.
Learn self-hypnosis while focusing on key words for post-hypnotic experiences. Once you have learned these key words, you can mentally repeat them in even the most stressful situations and create a state of mental calm and clarity that will allow you to solve problems effortlessly.
There are two simple words-SO HUM-you will use to trigger your brain to create deep relaxation and bring about the physical changes that are a natural part of the process of falling into slumber. With this self-hypnosis process, you will discover feelings such as floating, and being in a calm relaxed state. Feelings of slowed respiration and heartbeat are also common.
Most athletes have experienced being in the 'zone' - that incredible place where everything just comes together. You can learn to use a trigger so you can access that same flow state as easily as taking a deep breath.
Eliminate worry and concentrate on the positive day-to-day accomplishments that are propelling you toward the attainment of your weight loss goals.
Recapture the joy of the holidays! When you focus your mind on the positive experiences, and easily eat and think like a naturally thin person, your holidays will be a delightful experience once again.
With the power of selective thinking, you'll learn how to remove your cravings and accentuate the positive of living tobacco-free.
Experience positive ways of dealing with negative people and take back control of your life. You will discover ways to forgive, forget and move on, away from the people of the past, who have sabotaged you.
When people consider treatment for insomnia, they tend to think first of sleeping pills. But you already possess the most powerful pharmacy on earth - the human brain. By instilling the right thoughts during hypnosis, you will be on your way to sleeping deeply through the night. This powerful self-hypnosis session will help you release tension and experience the relaxation response.
Build your personal success strategy while wiping out procrastination and energizing your daily activities. Build a dynamic self-image, activate creative genius, and create time in your life. Here's your opportunity to break free of limitations as you discover time in a new realm, where you have all that you need.
Do you know people who seem successful in everything they do? Take a virtual tour of the minds of confident, successful people, and learn how to integrate those successful behaviors into your life.
Gain a new perspective, imagine how easy it will be, designing your destiny from the future looking back to the present!
Emphasize correct eating habits and learn how to make them fun, easy, and effective for you. You may just find yourself craving healthy, vibrant foods!
Ignite your enthusiasm for health and exercise. You will mentally rehearse your active new lifestyle where exercise is fun and enjoyable!
In much the same way as your shadow reflects your physical form, so too your thoughts, actions and beliefs shape your body. Learn the amazing secrets of keeping a healthy mind and a dynamically healthy, strong body.
Use the power of hypnosis and your own subconscious mind to discard old habits and patterns, and create new ones. Enhance your weight loss success effortlessly by letting go of the past and reclaiming the future you were born to live!
Learn to activate both sides of your brain for positive change! You will find that attaining your ideals can seem effortless when you are both creative and logical in your thinking and actions.
Learn the six keys that will activate your perfect memory, and recall and keep it working for you the rest of your life.
Visualize yourself communicating with others in perfect harmony. Achieve your success easily and automatically by using these exciting new communication skills.
Give yourself the experience of deep relaxation in a very structured manner. Learn to implement deep relaxation into your life without ongoing use of this tape or repeated practice.
Listen to this process and make the inherent characteristics of naturally thin people your own.
Learn how to sow your mental garden with positive thoughts. It's easy to create the habits, patterns, and beliefs that will put your success on autopilot once your self-talk is positive and supportive.
If you have ever been frustrated with habits or behaviors that you just can't seem to break, this technique is for you. Learn to engage the power of your subconscious mind to plan and generate lasting results.
Learn the best-kept secrets of successful students and how to apply them in your own life.
This session will motivate you to eliminate trigger foods, such as sugar and caffeine. You also will learn how to make natural physical changes (such as slowing your heartbeat, lowering your blood pressure, regulating your breathing) to prevent the panic attacks.
Discover how a positive mental attitude will help to reduce your score. Hypnotic tips will help you release anger and frustration before you address the ball. This unique visualization process will help you regain your poise and concentration and, most importantly, control your game.
What would hapen if you could cast out all doubt about your performance? You will learn to reframe your personal history and develop positive self-talk in order to super-charge your self-confidence!
Unlock the gates of your mind and free yourself from the prison of the past. As you build your new body image, you'll envision the possibilities of the future where you are thin, naturally.
Even naturally thin people eat sweets from time to time. Now you can, too - without guilt or shame. When you occasionally find yourself eating sweets, learn how to turn to a more positive behavior pattern that will help you stay on track with your weight loss goals.
Release any emotional baggage that is holding you back from a true commitment to health. Forgive, forget, and move on with a healthy body and attitude.
Relationships are the key to maintaining the feelings and results that will keep you naturally thin. Use the power of your mind to help you build caring, supportive relationships that will support you and your goals.
Do you know people who seem to be able to eat whatever they want but never gain an ounce? Now this hypnotic process can take you on a virtual tour of the minds of naturally thin people. Upon awakening it will seem as if you are living life through the eyes, ears and body of a naturally thin person - you!
Allow exercise to be an automatic, fun and active part of your lifestyle. Feel your energy increase as you boost your metabolism with your exercise program.
Have you ever wondered how a champion thinks? In this process, you'll be guided through the leadership skills that will have you building the self-confidence you need to succeed!
Relax with this process to break through the pain barrier. Unleash the power of your subconscious to create your future where you are pain free.
Conquer the self-sabotage of the past. Learn to enjoy life one day at a time with these simple strategies for managing stress, frustration and confusion.
Eliminate the old patterns that have held you back in the past. You will learn, instead, to build a lifetime of new behaviors that are effective, easy and fun!
Your struggle with weight loss arises from your self-talk. These are basic beliefs that dominate your life, whether you're aware of them or not. Now it's easy to create the habits, patterns and beliefs of a thin new you!
Imagine walking down any aisle of the grocery store and letting your other-than-conscious mind guide you in choosing foods that naturally allow you to stay healthy. In life we get what we rehearse, not what we intend. Let's rehearse health!
Discover why, without a change to the self-image, there can be no permanent and lasting weight loss results. Transform your self-image through the powerful processes found on this hypnotic CD, and you will naturally create lasting weight loss results.
You will learn healthy ways to manage the stress of pregnancy. Listen and feel your worry melt away as you experience deep relaxation. Discover the motivation of using everything in your power to create a healthy environment for your newborn.
Awaken your inherent talents and skills. Use the power of your subconscious to uncover you true purpose in life. Learn the ability to be flexible at times of frustration, and you will be a person in demand!
Learn the three keys that will maximize your weight loss results. Listen and be inspired to develop new eating behaviors, reinforce your belief in your goal and develop a positive mental attitude.
The average diet lasts 72 hours: starting on Monday and ending before Thursday. Now you can end the weekly weight loss roller coaster. This process is specially designed to keep your weight loss results happening Thursday through Sunday, and on into Monday!
Learn how to make time for yourself, first by setting aside the time for hypnosis, then by boosting your own energy and productivity. Create the active, leisurely, and fulfilling life you deserve. This process will show you how.
You will be amazed as negative thinking melts away and a calm state of emotional readiness replaces any fear. Positive expectancy leads to positive results. With this mental training, others will be looking to you for support. You will experience a relaxed mind and powerful sense of purpose.
Learn to use the powerful "Change Personal History" technique, where you will build successful scenarios in your mind to create unlimited self-empowerment!
With this session, you will learn to remove all anxiety at the approach of sundown, throughout the evening hours, and at bedtime. During this hypnosis session, you will re-associate with the dreamy, drowsy state of sleepiness you've experienced in the past and master the ability to sleep without the aid of medications.
Just as a sponge absorbs water, so too your subconscious mind will soak up these soothing hypnotic suggestions and train your brain to yield spontaneous relaxation, helping you to create a dynamically healthy body.
The average person gains up to four pounds over the holidays. That's 40 pounds in ten short years! To create healthy holidays, this process starts with Thanksgiving and takes you step by step through the season, helping you overcome the poor eating habits and associated stress. Eat less and enjoy the holidays more - you can't beat that combination!
Follow in the footsteps of great thinkers such as Einstein, Edison and Chopin - all of whom used creative visualization to spark their imaginations. Step into the realm of infinite possibility where imagination and creativity are limitless.
Break out of conscious thought and expand your ability to be flexible even around the most difficult people. Learn quick tricks for closing the sale with even the most negative person.
A goal is just a dream until you put it into action. Learn how to set SMART goals so that your conscious and subconscious are in harmony inspiring you to take action and quickly attain weight loss success. Start living your dreams with Smart Goals!
Studies show that the more successful students are those who have an ultimate goal in mind. Learn the secrets of goal programming and discover how your motivation and self-confidence soar.
Discover why your brain is the most powerful pharmacy on earth and how to use it to eliminate pain forever.
Discover how to take charge of your appetite, eating only when you are truly hungry and stopping when you are full. You'll experience the truth that "appetite is of the mind - true hunger is of the body."
Learn powerful and simple techniques for becoming a success magnet. Tap into your subconscious storehouse, where you can virtually draw success to you as naturally as breathing.
Create a rock solid attitude about your naturally thin self. This process mentally trains you to generate resources where and when you need them to accomplish your health goals.
Imagine taking a ride inside the mind of your favorite golfer. What would you see? What would you hear? What if you could benefit from years of golf mastery? This process will guide you into the world of infinite possibility where you can master the art and science of the game you love.
Use hypnosis to rehearse simple steps that will allow your body to convert naturally into a fat burner, increase your metabolic rate and help you keep your weight off.
It's been said that what the mind can conceive and believe, the body will achieve. This process is your personal guide -- from hopes and wishes to power and believability. Mentally rehearse your goals and you will bring them into reality!
As you activate the powerful storehouse of your subconscious mind, you'll be guided internally to your own personal success coach, who will take you step-by-step in the direction of your goals and then help you to manifest them into reality.
Discover fun and creative ways to accentuate the positive and remove all negative thinking from your thoughts, actions and beliefs.