Allow exercise to be an automatic, fun and active part of your lifestyle. Feel your energy increase as you boost your metabolism with your exercise program.
Gain a new perspective, imagine how easy it will be, designing your destiny from the future looking back to the present!
There are two simple words-SO HUM-you will use to trigger your brain to create deep relaxation and bring about the physical changes that are a natural part of the process of falling into slumber. With this self-hypnosis process, you will discover feelings such as floating, and being in a calm relaxed state. Feelings of slowed respiration and heartbeat are also common.
Hypnosis earned recognition in the medical arena through its demonstrated effectiveness during surgery. Now you can learn the basic theory behind this amazing phenomena. You can even try the technique for yourself the next time you visit your dentist!
Activate your subconscious to help you handle and manage frustration. Your mind will learn to store both positive and negative memories in ways that will enhance your success!
Create a rock solid attitude about your naturally thin self. This process mentally trains you to generate resources where and when you need them to accomplish your health goals.
Studies show that the more successful students are those who have an ultimate goal in mind. Learn the secrets of goal programming and discover how your motivation and self-confidence soar.
Tap into the limitless motivation of your other-than-conscious mind to stay on track, build unstoppable resolve and accomplish your resolutions with ease. Watch the pounds disappear as your confidence builds and your life improves!
Find out why so many people seem to readily have the answers to everyone else's problems, but are unable to find solutions to their own. Learn to use this quick problem-solving technique in your life, and you will unleash your personal power effortlessly!
Relax and learn how to live stress-free with this three-pack of processes. This pack includes the following Accelerations: Building Your Stress-Free Future, Remove Stress and Frustration, and Release Fear and Doubt.
Draw on tranquility and confidence to make proper choices seem effortless. You'll learn how to use this tension relaxation exercise to channel tenion and stress, and to master the relaxation response.
People play mind games every day and don't even know it. What if you learned to master the mind games that lead to self-mastery and untold success, and what if it was a fun and exciting journey? Discover how to get started now!
Most athletes have experienced being in the 'zone' - that incredible place where everything just comes together. You can learn to use a trigger so you can access that same flow state as easily as taking a deep breath.
Learn to calm and steady your emotions simply by sitting back, relaxing and enjoying this unique hypnotic process. Conquer fear, frustration and anxiety while experiencing a peaceful mental vacation.
Sit back and relax while you develop the skill of dreaming. The dream doesn't happen at night, it occurs during the day with a clear plan. Learn how to practice a proven process of harnessing your creative power and accomplishing your goals!
Use your mind to eliminate your cravings for sugary, starchy and even fatty foods. Then focus on creating the desire for positive, life-giving foods that are fresh and alive. From this new mind set you'll respond to foods with health in mind.
Practice the eight steps to transform procrastination into the motivation you need to complete tasks, start new projects or live the healthy lifestyle you always dreamed of.
You will learn healthy ways to manage the stress of pregnancy. Listen and feel your worry melt away as you experience deep relaxation. Discover the motivation of using everything in your power to create a healthy environment for your newborn.
The average person gains up to four pounds over the holidays. That's 40 pounds in ten short years! To create healthy holidays, this process starts with Thanksgiving and takes you step by step through the season, helping you overcome the poor eating habits and associated stress. Eat less and enjoy the holidays more - you can't beat that combination!
Rehearsing past success at the other-than-conscious level quickly moves your hidden talents into your conscious awareness so you can naturally and safely accomplish even your loftiest goals.
Break through the barriers that prevent you from reading at the speed and comprehension level you desire. It's simpler and easier than you think!
Within each of us is a "talent inventory." Unfortunately, many of our most useful talents remain hidden from our conscious view. Now, through the power of relaxation, you will learn to activate your hidden weight loss talents, so that slimming down and getting fit becomes easy and fun!
Your powerful subconscious mind knows no limits! Use this process to choose the habits and behaviors you want and need to remain naturally thin for life.
Foolproof methods that allow you to activate your unconscious skills, abilities and resources. Speak freely, easily and clearly, whenever you're presenting, without question or hesitation.
In this session, you will eliminate the fears and frustrations that may be keeping you from a good night’s rest. As you drift into sleep, new thought patterns will replace past conditioning that may be causing you to physically react to stressful situations. Your mind will stop escalating negative thoughts and emotions during the day so you will be free to sleep comfortably all night long.
What separates those who struggle with treatment from those who seem to flow through it with a positive attitude? With this process, you can turn doubt into motivation. You will learn to shelve worry and accept the support that allows you to thrive.
Learn about the usual quitting traps that have prevented you from being tobacco-free and discover these easy and simple steps to avoid them.
Discover the seven most common weight loss mistakes and how to overcome them.
Follow in the footsteps of great thinkers such as Einstein, Edison and Chopin - all of whom used creative visualization to spark their imaginations. Step into the realm of infinite possibility where imagination and creativity are limitless.
Learn the best-kept secrets of successful students and how to apply them in your own life.
Even naturally thin people eat sweets from time to time. Now you can, too - without guilt or shame. When you occasionally find yourself eating sweets, learn how to turn to a more positive behavior pattern that will help you stay on track with your weight loss goals.
Imagine stepping into a state-of-the-art theater and seeing your successful future play out on the screen. You'll discover the power of your imagination by listening to this breakthrough process!
In much the same way as your shadow reflects your physical form, so too your thoughts, actions and beliefs shape your body. Learn the amazing secrets of keeping a healthy mind and a dynamically healthy, strong body.
Learn to use the powerful "Change Personal History" technique, where you will build successful scenarios in your mind to create unlimited self-empowerment!
Create ways to transform pressure into an iron-will that produces results for you in life and in sports. Learn how to train your brain to cast out doubt and allow success to come to you easily.
Gain the tools you need to be a non-smoker in day-to-day life. Use the power of relaxation to transform stress into positive energy that will help you accomplish your goals. Now you can simply relax away your cravings!
Use this powerful, guided visualization process to help you eliminate those old enemies that kept you trapped in the lose/gain cycle. Whether it's food, family, friends or your own self-talk, relax and allow your other-than-conscious mind to work out success on your terms.
When people consider treatment for insomnia, they tend to think first of sleeping pills. But you already possess the most powerful pharmacy on earth - the human brain. By instilling the right thoughts during hypnosis, you will be on your way to sleeping deeply through the night. This powerful self-hypnosis session will help you release tension and experience the relaxation response.
Learn how to create a compelling future! Mentally train yourself to generate resources where and when you need them most in order to accomplish your sports goals.
It has been said that he or she who angers you, conquers you.You will no longer give away your power to others. Instead, master your emotions with this easy but powerful self-hypnosis technique.
Eliminate the old patterns that have held you back in the past. You will learn, instead, to build a lifetime of new behaviors that are effective, easy and fun!
Discover fun and creative ways to accentuate the positive and remove all negative thinking from your thoughts, actions and beliefs.
Take these simple steps to link your mind and body so that a free flow of natural analgesia will occur even while you are awake, alert and conscious.
How you react to negative experiences has a direct impact on whether you succeed or fail in life. Learn the proven strategy used at Positive Changes to help thousands of people just like you to eliminate the negative, focus on the positive, and gain a lifelong winning attitude.
Experience heightened self-esteem and confidence by programming your subconscious mind for personal success. Rid yourself of the sabotaging effects of fear and doubt by relaxing in the theater of your mind where amazing change takes place!
Stop letting stress sabotage your weight loss goals. Proper food choices seem to power themselves, when you feel tranquil and confident. Yes, you can literally relax away your unwanted weight!
Relax with this process to break through the pain barrier. Unleash the power of your subconscious to create your future where you are pain free.
If you have ever been frustrated with habits or behaviors that you just can't seem to break, this technique is for you. Learn to engage the power of your subconscious mind to plan and generate lasting results.
Listen to this process and make the inherent characteristics of naturally thin people your own.
Learn the secrets of full-sensory goal setting. You'll develop the concentration to focus on daily, weekly and monthly goals, developing such self-discipline that others will be amazed at your determination.
Erase all doubt from your mind as you learn to stay purposeful and on track with your health goals. Discover how easy it is to discipline yourself for success through hypnosis.
Imagine the freedom, self-confidence and success you will experience now that you have conquered the alcohol of the past. Mentally rehearse living the rest of your life in health, wealth, and vitality with this calming process.
Use the unseen power of your subconscious mind to get organized and efficiently complete any project.
With the power of selective thinking, you'll learn how to remove your cravings and accentuate the positive of living tobacco-free.
There is a side of you that sincerely wants to lose weight. Another side of you loves to eat and doesn't want to give up your favorite foods. It's no wonder dieting is so tricky! Relax with this soothing hypnotic process and let your subconscious mind knock that devil off your shoulder for good!
Turn your goals from dreams into reality with this inspiring session.Take time to focus on your daily, weekly and monthly goals, using your other-than-conscious to visualize and realize each of your goals.
Discover the quick tricks that will allow you to use hypnosis when going to restaurants. You may just find yourself choosing the healthiest item on the menu without even thinking about it!
It has been said that imagination is more powerful than knowledge. Use this dynamic process to spark your imagination and design the destiny you've always dreamed of. You craft the dream and then sit back, relax and let your subconscious figure out how to get you there!
Learn the secret to boosting your metabolism and staying healthy. Discover what other clients have: effective exercise is fun and can be done in just minutes a day! Use relaxation and visualization to motivate your desire to add effective exercise into your lifestyle.
This process will take you into the realm of infinite possibility where you can master any skill you choose. If you know someone who has achieved your goal, you can model his or her success and achieve it, too!
Unleash the power of your imagination to plan and produce the perfect round of golf. Research shows the subconscious doesn't know the difference between real and imagined. Learn techniques that will help you discover how five minutes of visualization is equivalent to two hours of physical practice!
Learn powerful and simple techniques for becoming a success magnet. Tap into your subconscious storehouse, where you can virtually draw success to you as naturally as breathing.
A goal is just a dream until you put it into action. Learn how to set SMART goals so that your conscious and subconscious are in harmony inspiring you to take action and quickly attain weight loss success. Start living your dreams with Smart Goals!
Imagine yourself enjoying fresh and alive foods as much, or more, than junk foods! You will learn to savor the flavors in fresh, natural foods. You will also learn to take pleasure in the energy that you derive from the foods that promote lasting weight loss results.
Imagine how much easier it would be to lose weight, if your mind was suddenly filled with the positive memories, beliefs and concepts of a naturally thin person. Get ready to sit back, relax and let this extraordinary hypnosis process guide you to unlimited self-empowerment!
Learn to plan meals with foods naturally rich in nutrients. Discover your desire for healthy foods that make a positive contribution to your overall wellness.
Just as a sponge absorbs water, so too your subconscious mind will soak up these soothing hypnotic suggestions and train your brain to yield spontaneous relaxation, helping you to create a dynamically healthy body.
Why stress at parties while everyone else is having fun? Relax with this process and you'll soon find yourself enjoying good times with friends and family without the worry, deprivation or guilt of the past.
Imagine taking a ride inside the mind of your favorite golfer. What would you see? What would you hear? What if you could benefit from years of golf mastery? This process will guide you into the world of infinite possibility where you can master the art and science of the game you love.
You will gain a new motivation to eat healthy carbohydrates. Reinforcing the truth about sugar will create a new priority for wellness in your life.
Imagine training your brain to stay on task and focused. What could you accomplish? With this process, you will learn to stay on track and keep healthy priorities.
Enhance your personal success effortlessly, use the power of hypnosis and your own subconscious mind to let go of the past and reclaim the future you were born to live!
Success or failure lies in the ability to translate thoughts into things. You'll learn how to make success mandatory--and frustration optional--in your life. Discover the subconscious trigger Edison, Einstein and others used to overcome the frustrations inherent in bringing their ideas to fruition.
Use this innovative technique to create and work with your inner champion to move you to the next level in your sport. You'll learn a powerful dream trigger that will put your other-than-conscious mind to work for you, achieving goals even while you sleep.
Golf is a mind game you play against yourself. By learning how to master this game, you'll learn how to immediately improve your handicap.
Activate your subconscious to manage frustration. Through this exceptional hypnotic process, your mind will learn to store both positive and negative memories in ways that will enhance your weight loss success!
This session will motivate you to eliminate trigger foods, such as sugar and caffeine. You also will learn how to make natural physical changes (such as slowing your heartbeat, lowering your blood pressure, regulating your breathing) to prevent the panic attacks.
Learn how post-hypnotic suggestion could be your key to a lifetime of relief from unwanted pain or discomfort. Let these post-hypnotic suggestions melt your pain away.
Relax and learn how to step off the weight loss roller coaster and onto a true path to natural health and a transition to thinness.
Learn effective new ways for releasing the chains that have bound you to the habit of smoking. Now you can find it easy to remain tobacco-free even while driving, when walking out of smoke-free buildings or after dinner.