In much the same way as your shadow reflects your physical form, so too your thoughts, actions and beliefs shape your body. Learn the amazing secrets of keeping a healthy mind and a dynamically healthy, strong body.
Learn how to sow your mental garden with positive thoughts. It's easy to create the habits, patterns, and beliefs that will put your success on autopilot once your self-talk is positive and supportive.
Rehearsing past success at the other-than-conscious level quickly moves your hidden talents into your conscious awareness so you can naturally and safely accomplish even your loftiest goals.
Draw on tranquility and confidence to make proper choices seem effortless. You'll learn how to use this tension relaxation exercise to channel tenion and stress, and to master the relaxation response.
Relax and learn how to live stress-free with this three-pack of processes. This pack includes the following Accelerations: Building Your Stress-Free Future, Remove Stress and Frustration, and Release Fear and Doubt.
Awaken all of your senses to enhance your success. Imagine being the person you were destined to be! Creating change becomes easy when you literally see, hear, feel and even taste what it's like to be the future.
As you are guided into altered states, you'll discover ways of breaking through to your creative mind that will help you to solve, even the most difficult, problems and create instantaneous solutions.
If you have ever been frustrated with habits or behaviors that you just can't seem to break, this technique is for you. Learn to engage the power of your subconscious mind to plan and generate lasting results.
You will learn the three easy steps to converting logical thoughts into deep relaxation. Enjoy life to its fullest by creating your perfect place of relaxation, destressing, and mentally rehearsing the life you were born to live!
Discover the Picasso factor and find out why it was easy for Gandhi and other masters to put their success on autopilot. You will learn that, by using the principles found in this series, you're on the fast track to personal success!
Within each of us is a "talent inventory." Unfortunately, many of our most useful talents remain hidden from our conscious view. Now, through the power of relaxation, you will learn to activate your hidden weight loss talents, so that slimming down and getting fit becomes easy and fun!
Hypnosis earned recognition in the medical arena through its demonstrated effectiveness during surgery. Now you can learn the basic theory behind this amazing phenomena. You can even try the technique for yourself the next time you visit your dentist!
Experience the healing force of your own mind working within your body, building a shield of protection against anything that is less than healthy for you.
By learning this powerful technique you'll have the know-how for turning fear into power, anxiety into expectancy, and frustration into flexibility. Discover this amazing tool for putting excitement back into your life.
Give yourself the experience of deep relaxation in a very structured manner. Learn to implement deep relaxation into your life without ongoing use of this tape or repeated practice.
Imagine stepping into a state-of-the-art theater and seeing your successful future play out on the screen. You'll discover the power of your imagination by listening to this breakthrough process!
As you activate the powerful storehouse of your subconscious mind, you'll be guided internally to your own personal success coach, who will take you step-by-step in the direction of your goals and then help you to manifest them into reality.
Access the power of mind-body visualization designed to stimulate your immune system and eradicate the diseased cells from your body. This guided imagery will help you create empowering thoughts about your immune system and then set the immune system to the task of destroying the diseased cells.
It has been said that imagination is more powerful than knowledge. Use this dynamic process to spark your imagination and design the destiny you've always dreamed of. You craft the dream and then sit back, relax and let your subconscious figure out how to get you there!
Jump start your day with each of these seven processes--one for each day of the week! Just 10 minutes in the morning can help you stay on track with your weight loss goals.
Discover how thinking of your past in a positive way creates a powerful resource. Super-charge your goals and boost your motivation by transforming past experiences into powerful learning tools for growth and discovery.
Your struggle with weight loss arises from your self-talk. These are basic beliefs that dominate your life, whether you're aware of them or not. Now it's easy to create the habits, patterns and beliefs of a thin new you!
Gain a new perspective, imagine how easy it will be, designing your destiny from the future looking back to the present!
Success or failure lies in the ability to translate thoughts into things. You'll learn how to make success mandatory--and frustration optional--in your life. Discover the subconscious trigger Edison, Einstein and others used to overcome the frustrations inherent in bringing their ideas to fruition.
One side of you sincerely wants to succeed. Another side of you loves your current level of results. It's no wonder creating change is so tricky! Discover how to let your subconscious mind negotiate for your personal success.
You will learn ways of pulling out the roots of sabotage and planting the seeds of greatness that will create your true future. With this specially designed process, you will eliminate old patterns that are holding you back, and will unleash the power to manifest your dreams.
Learn powerful and simple techniques for becoming a success magnet. Tap into your subconscious storehouse, where you can virtually draw success to you as naturally as breathing.
Stop letting stress sabotage your weight loss goals. Proper food choices seem to power themselves, when you feel tranquil and confident. Yes, you can literally relax away your unwanted weight!
How useful would it be if you could reprogram your mind like programming a computer? What if that reprogramming allowed you to totally forget about "fat" foods and your negative habits? How simple could weight loss become? Listen to this process and you'll discover how powerful forgetting can be!
There are two simple words-SO HUM-you will use to trigger your brain to create deep relaxation and bring about the physical changes that are a natural part of the process of falling into slumber. With this self-hypnosis process, you will discover feelings such as floating, and being in a calm relaxed state. Feelings of slowed respiration and heartbeat are also common.
Don't let the busy holiday season take over your mind and body. Use the Managing Holiday Stress Pack to help you relax, so you can enjoy time with family and friends! This pack includes Releasing Stress for a Calm Night's Sleep, Remove Stress and Frustration, and Taming the Tension Tiger.
In order to have the future you desire, you must first clarify what, specifically, you want to be better. This technique shows you how to program your future by making powerful positive changes now!
Learn to use the powerful "Change Personal History" technique, where you will build successful scenarios in your mind to create unlimited self-empowerment!
Discover the power of the Swish Pattern to help you accelerate your success. You'll learn how to use this powerful technique to instantly change your reactions to situations and circumstances. Unlock your personal power to change negative triggers into empowering states of flexibility.
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Learn techniques for setting and accomplishing your health goals. You'll be guided through a mental housecleaning that will help you to unleash your body's natural ability to create perfect health.
Amaze yourself as you use this self-hypnosis process to free up emotional energy and achieve your personal goals. The past will be placed in the past, giving you the freedom to reclaim your power.
Imagine how much easier it would be to lose weight, if your mind was suddenly filled with the positive memories, beliefs and concepts of a naturally thin person. Get ready to sit back, relax and let this extraordinary hypnosis process guide you to unlimited self-empowerment!
This process will take you into the realm of infinite possibility where you can master any skill you choose. If you know someone who has achieved your goal, you can model his or her success and achieve it, too!
Just as a sponge absorbs water, so too your subconscious mind will soak up these soothing hypnotic suggestions and train your brain to yield spontaneous relaxation, helping you to create a dynamically healthy body.
Holiday Savings 25% off our Gemini unit to enhance your experience when listening to our Positive Changes processes by helping you achieve a state of deep relaxation quickly. Included with the Gemini are glasses and headphones, external audio input and a carrying case.
Enhance your personal success effortlessly, use the power of hypnosis and your own subconscious mind to let go of the past and reclaim the future you were born to live!
Do you know people who seem to be able to eat whatever they want but never gain an ounce? Now this hypnotic process can take you on a virtual tour of the minds of naturally thin people. Upon awakening it will seem as if you are living life through the eyes, ears and body of a naturally thin person - you!
Now you can use the power of putting things off to your advantage and super-charge your weight loss motivation. Turn what's usually considered a negative into a positive and realize your dreams for a healthier, slimmer you!
Discover how the right words can create powerful mental imagery of a slim, healthy and vibrant new you! Once your subconscious experiences the positive new imagery, it will quickly put into motion all the right actions that will lead you to your goal.
Shedding pounds becomes easy when you engage your imagination to see, hear, feel, even taste what it's like to be the naturally thin person you were destined to be.
Learn self-hypnosis while focusing on key words for post-hypnotic experiences. Once you have learned these key words, you can mentally repeat them in even the most stressful situations and create a state of mental calm and clarity that will allow you to solve problems effortlessly.
Find out why so many people seem to readily have the answers to everyone else's problems, but are unable to find solutions to their own. Learn to use this quick problem-solving technique in your life, and you will unleash your personal power effortlessly!
With this session, you will learn to remove all anxiety at the approach of sundown, throughout the evening hours, and at bedtime. During this hypnosis session, you will re-associate with the dreamy, drowsy state of sleepiness you've experienced in the past and master the ability to sleep without the aid of medications.
Use the power of hypnosis and your own subconscious mind to discard old habits and patterns, and create new ones. Enhance your weight loss success effortlessly by letting go of the past and reclaiming the future you were born to live!
Sit back and relax while you develop the skill of dreaming. The dream doesn't happen at night, it occurs during the day with a clear plan. Learn how to practice a proven process of harnessing your creative power and accomplishing your goals!
There is a side of you that sincerely wants to lose weight. Another side of you loves to eat and doesn't want to give up your favorite foods. It's no wonder dieting is so tricky! Relax with this soothing hypnotic process and let your subconscious mind knock that devil off your shoulder for good!
People play mind games every day and don't even know it. What if you learned to master the mind games that lead to self-mastery and untold success, and what if it was a fun and exciting journey? Discover how to get started now!
The right side of your brain creates and inspires; the left powers logic. Learn to activate both sides of your brain for positive weight loss change!
Awaken your inherent talents and skills. Use the power of your subconscious to uncover you true purpose in life. Learn the ability to be flexible at times of frustration, and you will be a person in demand!
The benefits of health will only magnify as you learn new and creative ways to live your life without the need, want or desire for stress.
How you react to negative experiences has a direct impact on whether you succeed or fail in life. Learn the proven strategy used at Positive Changes to help thousands of people just like you to eliminate the negative, focus on the positive, and gain a lifelong winning attitude.
Do you know people who seem successful in everything they do? Take a virtual tour of the minds of confident, successful people, and learn how to integrate those successful behaviors into your life.
This hypnosis session is going to help you develop a pre-sleep routine, such as exercising regularly, using the bedroom for sleep only, and eliminating TV or other stimulants. You will visualize setting up a nightly routine while discovering new ways to focus on your innate ability to fall asleep and allow deep delta sleep (the most restful form of sleep) to come naturally.
Experience the benefits of light and sound technology. You will gain a new appreciation for the mind-training that light and sound provides. Most importantly, you will develop skills necessary to eliminate stress and enjoy life more.
Harness the power of change - the most powerful force in the universe. Erase fear and embrace these simple suggestions to maximize your results.
Activate your subconscious to manage frustration. Through this exceptional hypnotic process, your mind will learn to store both positive and negative memories in ways that will enhance your weight loss success!
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Practice the eight steps to transform procrastination into the motivation you need to complete tasks, start new projects or live the healthy lifestyle you always dreamed of.
Build your personal success strategy while wiping out procrastination and energizing your daily activities. Build a dynamic self-image, activate creative genius, and create time in your life. Here's your opportunity to break free of limitations as you discover time in a new realm, where you have all that you need.
In this session, you will eliminate the fears and frustrations that may be keeping you from a good night’s rest. As you drift into sleep, new thought patterns will replace past conditioning that may be causing you to physically react to stressful situations. Your mind will stop escalating negative thoughts and emotions during the day so you will be free to sleep comfortably all night long.