Did you set a New Year's Resolution to reduce stress? Use the power of your mind to help you achieve your goal to reduce stress in 2017. Give yourself an edge and engage your subconscious mind. This pack includes Master Your Mind, Master Your Life, Self-Talk - Your Key to Self-Mastery, Perfect Health and Harmony.
Each session is designed to guide the listener from 15 cycles per second (cps) Beta to 10cps Alpha in the first 5 minutes of every session. Then each session takes the listener through a series of brainwave trainings from Alpha to 5cps Theta. It is important to understand that from true brainwave entrainment the "frequencies" must be changing every 10-15 seconds. The primary algorithm used is one to train the listener to overcome attention deficit by training the brain to operate in the Alpha and Theta. Then, with 3 minutes left, the listener is guided back to 13 cps lower beta. The complete cycle imitates a cycle of sleep.
Our formats include both a single and double voice process. These formats work with both the logical and analytical thinkers, as well as the creative and imaginative part of the brain.
Single Voice Process. One voice using the same volume delivered to each headphone at the same time. This serves the logical and analytical thinkers.
Double Voice Process. Two voices using different volumes delivered to each headphone at the same time. One voice is more prominent. You may focus on a different voice during this process. Trying to keep up with both voices is unnecessary.
Listen to the voice that you find most relaxing. This serves the creative and imaginative thinkers. Our formats contain Binaural Beats that can be heard in the background of the message along with relaxing music by Alexander. The combination of these two tracks help entrain the brain and guide you to a relaxed and peaceful state while listening to the specific information that particular process covers.