Don't be a statistic for holiday weight gain, use the Holiday Weight Loss Starter Pack to stay on track with healthy eating over the holidays. This pack includes Have Your Turkey and Lose Weight Too, Holiday Weight Loss, and Planning for Healthy Celebrations.
Each session is designed to guide the listener from 15 cycles per second (cps) Beta to 10cps Alpha in the first 5 minutes of every session. Then each session takes the listener through a series of brainwave trainings from Alpha to 5cps Theta. It is important to understand that from true brainwave entrainment the "frequencies" must be changing every 10-15 seconds. The primary algorithm used is one to train the listener to overcome attention deficit by training the brain to operate in the Alpha and Theta. Then, with 3 minutes left, the listener is guided back to 13 cps lower beta. The complete cycle imitates a cycle of sleep.
Our formats include both a single and double voice process. These formats work with both the logical and analytical thinkers, as well as the creative and imaginative part of the brain.
Single Voice Process. One voice using the same volume delivered to each headphone at the same time. This serves the logical and analytical thinkers.
Double Voice Process. Two voices using different volumes delivered to each headphone at the same time. One voice is more prominent. You may focus on a different voice during this process. Trying to keep up with both voices is unnecessary.
Listen to the voice that you find most relaxing. This serves the creative and imaginative thinkers. Our formats contain Binaural Beats that can be heard in the background of the message along with relaxing music by Alexander. The combination of these two tracks help entrain the brain and guide you to a relaxed and peaceful state while listening to the specific information that particular process covers.