Studies show the poor sleep affects the ability for the body to shed unwanted weight. With these five recordings you can move closer to the body and the life of your dreams. Our packs are designed to have you listen each day of the week to a different recording each day. Most have morning sessions that are only 10 minutes in length to get you started each day. By rotating through these recordings continuously for 30 days, you can change your life. Listening to one recording each day throughout the week for one have you resting easy and peaceful. With the power of your mind you can achieve your goal towards health and wellness. Give yourself an edge and engage your subconscious mind. This pack includes, Building Your New Behavior Generator, Release Stress for a Calm Night’s Sleep, Healthy Mind Healthy Body, So Hum…Self Hypnosis for Deep Sleep, and Master Your Mind to Master Your Life.
Each session is designed to guide the listener from 15 cycles per second (cps) Beta to 10cps Alpha in the first 5 minutes of every session. Then each session takes the listener through a series of brainwave trainings from Alpha to 5cps Theta. It is important to understand that from true brainwave entrainment the "frequencies" must be changing every 10-15 seconds. The primary algorithm used is one to train the listener to overcome attention deficit by training the brain to operate in the Alpha and Theta. Then, with 3 minutes left, the listener is guided back to 13 cps lower beta. The complete cycle imitates a cycle of sleep.
Our formats include both a single and double voice process. These formats work with both the logical and analytical thinkers, as well as the creative and imaginative part of the brain.
Single Voice Process. One voice using the same volume delivered to each headphone at the same time. This serves the logical and analytical thinkers.
Double Voice Process. Two voices using different volumes delivered to each headphone at the same time. One voice is more prominent. You may focus on a different voice during this process. Trying to keep up with both voices is unnecessary.
Listen to the voice that you find most relaxing. This serves the creative and imaginative thinkers. Our formats contain Binaural Beats that can be heard in the background of the message along with relaxing music by Alexander. The combination of these two tracks help entrain the brain and guide you to a relaxed and peaceful state while listening to the specific information that particular process covers.