Sabrina Sugden

My name is Sabrina Sugden. I live in Tigard and I'm a caregiver. I have been smoke-free for nine months now. It took me only one session to become a non-smoker. I quit right after the first session. My smoker's cough got better after about two weeks. Another health improvement is that I'm a lot better in my cycle class. I think I can hold on to a certain speed or resistance longer than before. It's still hard on my body, but more on my legs than my lungs.

I smoked about a pack a day. I started smoking when I was 16, so I smoked for about 8 years. I'm 24 years old, almost 25 now. I was just tired of smoking. It bothered me, even though I liked to smoke. I heard about Positive Changes from the TV commercials and then I looked up their website. I chose Positive Changes because I didn't think that anything else was going to work. I tried to quit smoking once before with the chewing gum, but I gave up after three days because the gum just tasted awful. I just knew myself and that it would take more than that for me to quit.

Whenever I had the urge to smoke again in the first couple weeks, I just listened to my personal sessions. They really calm you down and direct your mind towards something else. You start to forget about smoking. I listened to my hypnosis sessions about twice a day.

I would definitely recommend Positive Changes to anybody, either for stopping smoking or for weight loss. I really liked to smoke before, so if I can stop smoking, anybody can. I'm confident that I'm now a non-smoker forever. I don't have any cravings anymore. I don't even think about it. I'm saving money and I don't smell anymore. I also like that I don't have to take a smoking break every half hour.

* By following our smoking cessation program, 1 in 3 report a reduction in smoking in fewer than 3 weeks.

Results from a study commissioned by Positive Changes and performed by researchers at The Ohio State University.

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